You guys have always been asking about the best teas to have in winter so here is our top 3 teas that are essential in this cold winter
Peppermint is one of the most common herbal tea used across the globe. It comes with several rich health benefits. According to Healthline 2018, peppermint fights bacterial infections that develops in a human body..
peppermint oil was found to crush and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella. Furthermore Peppermint oil also eliminates many types of bacteria that lead to illnesses in humans. It is the perfect brew to have in this cold weather.
For many centuries people have drank camomile tea as a remedy. The research has shown evidence to back this up. According to sciencedaily Camomile tea helps relieve a broad range of diseases, such as colds and menstrual cramps which makes it a perfect tea to have in winter to fight your cold/flu. Furthermore it also enables you to sleep better at night.
3: Lemon and Ginger
There is nothing better than a cup of lemon and Ginger on a cold and cosy evening. University of Maryland Medical Center studies have suggested that ginger helps to prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. Besides that it also helps with weight loss and digestion because of lemon peel.